”honey, it’s time for you to sleep now.” “but mom!!!!!!!! I’m not yet sleepy and besides I’m not even tired yet” 

This is a normal conversation between a mom and her little one who prefers playing than sleeping. During this moment, your patience will be tested and yes, It won’t be easy. It is important that your child understands why she needs to sleep.  That heavy and groggy feeling shows that your child is not at her best condition. She needs to know that her body is like a celphone battery that needs to be recharged.  So here  are the following things that you can do to help your child love sleeping.

• Sleep with your little one. It helps your child get into a routine.
• Try bedtime routines like, reading, or taking a warm bath. It helps your child to  be calm and relax.
• No sodas, ice tea or any food contains caffeine before bedtime.
• Avoid having TV inside your child’s room. Study shows that kids who have TV’s in their rooms sleep less.
• Remember that children has wild imaginations. Avoid watching scary movies or TV shows close to bedtime because it makes it hard for them to fall asleep. Just incase this situation happens, pray with your child before they go to sleep.
• Use your child’s bed only for sleeping. In that way,you’ll train your child’s body to associate her bed with sleep.
• Have a “bedtime chit-chat”. This is the time to ask your child how her day was. This will  help your child relax and It will be easy for her to sleep.

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