Being a parent is enough of a demanding and full-time job.But being a single parent is even more challenging and takes up even more of your time. Life is so hectic it reaches the stage where you begin to lose your identity and only think in terms of your children and their needs. But this isn’t healthy – everyone needs ‘me’ time in order to stay sane! Time to be alone and be peaceful, time for thinking space and time to selfishly consideryourself, removed from the family context. But with such a manic routine, how on earth do you prise even a few minutes of ‘me time’ out of your day? Here are a few pointers…
Find a reliable babysitter…
This is definitely the place to start: a local babysitter who gets on well with the kids, who you trust and who doesn’t mind being called out at short notice. This means that when you’re invited somewhere or want to go and see a play or whatever might come up you’ll be able to go without feeling guilty about abandoning the kids.
Find time while they’re sleeping…
Take advantage of the time when the house is quiet and your children have been tucked in for the night. This is a great time to invite friends over for a catch-up over a glass of wine, watch that French film you’ve been dying to see or scour some online dating London websites. Also, try to get up earlier in the morning so you have that little bit of headspace before the children wake up.
Let them have some time with the family…
Your family are probably always badgering you to let them see the children more often. Jump on the offer and make sure the kids see their family routinely – maybe even on a particular day of the week they could go and have dinner with their grandparents? Your family will be flattered by being given the responsibility of your kids and you’ll get a bit of time to yourself.
Take some days off…
Make sure you don’t take all of your holiday to coincide with the school holidays. Every once in a while, take a day of annual leave just for you. Then, do whatever you want with it – whether that’s going on a date or going on a road trip to see an estranged friend.
Make the most of your lunch hour…
Many people sit and work through lunch, despite being given a recommended hour. Try to get out of this habit and make the most of this time. Go for a walk and explore the neighbourhood of where you work. You’ll be thankful for the hour of quiet thinking time.
Establish a routine…
Work ‘me time’ into your regime. This could mean having a set night of the week for the family visit, for the babysitter to come over,or for the children’s other parent to take them for a bit so you can go out. Children are comfortable in the safe reliability of a routine, so make sure you work your ‘me time’ into everyday life.
Whether you use it to browse dating websites or catchup with friends, ‘me time’ is essential for everyone’s sanity and well-being. Make sure you find some!
