When I was a child, rainy days could really dampen playtime for my friends and I because we aren’t allowed to go outside. Playing indoors is boring. But since kids today enjoy a lot of gadgets at home, they probably won’t notice anything different.

However, it’s not a good idea to let children be playing with video games all the time. Sometimes you have to also initiate other activities. On rainy days, it can be challenging but here are some ideas to make playing indoors fun, and without the use of any portable technology.

1. Baking

Parents don’t usually allow kids to be in the kitchen because they may hurt themselves. But with an adult’s help, you can spend the day baking cookie doughs or going for the more ambitious like baking pasta or fish meals. Kids enjoy measuring and doing something with their hands, such as kneading. And I’m sure they will love it more if they see the fruits of their labor — and realize that it tastes really good.

2. Arts and Crafts

Don’t do the usual coloring, cutting and pasting as children do these a lot in school and may now feel like a chore, instead of a fun thing to do. Be creative. This is playtime, so have fun with your ideas. I’m thinking shaving creams mixed with tubed watercolors can be fun. They don’t have to create masterpieces. The idea is to have something that will keep them busy and entertained.

3. Have A Game Of Cards

This one always works with my kids and their game of choice is Go Fish! We make it interesting by placing bets. And we use pebbles for our bets. The more pebbles earned at the end of the game, and the winner gets a prize from Mom or Dad.

Nick Jonas has Type 1 Diabetes

Doctors really don’t know what causes Type 1, or juvenile, diabetes. Research is being done to explore both genetics and environmental triggers, but many kids who are diagnosed with diabetes have no family history of it at all.

Diabetes is manageable; kids who have this condition can live normal, active lives if they pay close attention to treating their condition. Diabetes can’t be cured, but its effects can be minimized. If your child doesn’t do this conscientiously, he or she might develop several undesirable complications. These can include:

• Neuropathy. This is nerve damage. It commonly causes problems in the legs, but it can also affect other systems in the body as well.

• Retinopathy. Diabetes can cause damage to the eyes, including causing blindness.

• Nephropathy. Nephropathy is kidney disease. Weak kidneys allow toxins to build up in the body and make a child sick.

• Heart Disease. Heart disease is more common to diabetics than non-diabetics. It can lead to other complications such as stroke, embolism, or heart attack.

So how do you know if your child has diabetes? There are some symptoms that all parents should be on the lookout for:

• Excessive thirst. Is your child constantly asking for something to drink?

• Frequent urination. If you find yourself saying, “Are you in the bathroom again?”…pay attention!

• Drowsiness or lethargy. They fall asleep over their homework, or they just can’t get the energy to do things they used to enjoy. If you’ve tried adjusting your child’s bedtime and it isn’t helping, bring this to your doctor’s attention.

• Sugar in urine. Obviously your doctor will have to test this, but it’s a pretty significant indicator.

• Sudden vision changes. The cells in the eyes are being attacked by the immune system, so vision decreases fairly quickly.

• Increased appetite. Are they suddenly hungry all the time, and can’t seem to get enough? They could be going through a growth spurt, as all kids do…but it could be diabetes.

• Sudden weight loss. None of that food is being processed like it should be. Instead of gaining weight, they might lose weight very quickly.

• Fruity, sweet, or wine-like odor on breath. The imbalance of sugar and insulin in the blood can come out in strange ways, including very sweet breath.

• Heavy, labored breathing. Your child might find it hard to catch his or her breath, even if they aren’t doing anything strenuous.

• Stupor, unconsciousness. If diabetes goes too long without being diagnosed, it can cause kids to faint or, in extreme cases, fall into a coma.

Taken alone, most of these symptoms seem harmless, but together, they could indicate the presence of Type 1 diabetes. Don’t be afraid to bring them up to your doctor; he or she can judge whether there’s anything to be concerned about. The sooner you start treatment, the more likely your child is to live a normal, active life.

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There are many health practices that are always a good idea, like eating right, sleeping well, and exercising, that are even more important during pregnancy.  Pregnancy is natural, it’s what a woman’s body was designed for, so it stands to reason that there aren’t that many extraordinary measures you have to take to care for yourself during pregnancy.  Just do the usual good things, only be more diligent and more careful about them.

This is especially true of exercise.  There used to be an idea that a pregnant woman had to take it easy, that she should avoid physical activity as much as possible.  That’s really not the case.  The stronger you are, the more toned your muscles are, the more healthy your heart and lungs are…the easier your pregnancy and childbirth are going to be.

Frankly, there’s not much you can’t do while pregnant.  There are no target heart rates, not level of exertion you can’t go above.  Abdominal exercises, once thought to be harmful, are now known to be beneficial.

There are a few things you should avoid in your regular exercise regimen.  They include:

• Don’t exercise lying flat on your back after the first trimester.  Any exercises you used to do lying down, you can modify to do standing up.
• Avoid exercises with deep muscle or joint movement, such as squats or lunges.  You’re off balance and carrying more weight than usual, and your joints are all wonky as they prepare for labor. 
• Be careful doing anything that requires balance after the 4th month.  Your center of gravity shifts, throwing you off balance easily.
• Avoid contact sports, like soccer.

That’s about it.  Besides those things, you can do whatever feels comfortable.  And you should do those things; your body has a hard job ahead of it, and you need to be giving it everything it needs.