
Mealtimes can spark major power struggles. Can you get yor little one to step up to the plate? Taking these steps can help prevent the majority of mealtime struggles that parents face:
- Establish a regular eating schedule that includes three meals and planned snacks, so your child will know exactly what to expect and when. Arrange to serve her a snack or meal once every two hours, which is about how often toddlers need to eat to feel satisfied.
- Turn each meal into a variety show. Serve several different foods, and let your child pick what he wants. Instead of offering just a plate of macaroni and cheese for lunch, add a slice of whole wheat bread and a kid-friendly vegetable.
- Make fun of food. By all means, draw ketchup smiley faces on cheeseburgers or arrange veggies into designs. The meal will be more appetizing to kids.
- Turn table time into social time. Sit with your child when he eats, even if you will be eating later.
- Make it clear that your child is expected to behave politely. Ask her to use an inside voice, keep her hands off other people’s plates, and stay seated at the table until she is excused. She may not always compl, but it sets the right precedent, and she’ll gradually come to internalize these rules.
If your child refuses to come to the table, allow him to stay away, but make sure that the television stays off, so he doesn’t have a ready source of distraction.
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Tags: consistency, discipline, eating, health, manners, schedule, tactics for babies


