
Kids get less sleep than their parents think they do. They may have trouble falling asleep or may wake in the wee hours. grappling with surprisingly worries. Remember that as your child grows, the more responsibilites he has to make and this might cause him stress. This kind of stress will give him restless nights.
To discover whether your child is having trouble drifting into dreamland, ask him how well he’s sleeping. They try these steps to set the stage for a restful night:
*Limit his activities – if your child often stays up past his bedtime to finish his homework, he may be overscheduled in the afternoon. Consider dropping an activity or two even if he protests. If he’s simply overloaded with homework, talk to his teacher.
*Turn off the TV – kids who watch excessive amounts of TV before bed have more trouble falling asleep than other chikdren do. Shut off the electronics well before bedtime, and don’t put TV in your child’s room.
*Get jitter free – make sure your child isn’t drinking any caffeinated soda within six hours of bedtime, and avoid serving heavy meals late in the evening.
*Talk over his concerns – At night, as they lie alone on bed, children tend to worry more intensely than they do during the day. Let your child know that he’s not alone with his difficulties, and help him work them out.
* Try relaxation techniques- if tension is keeping your child up, suggest that he imagine a relaxing scene or try a calming exercise such as this one: As he rests in bed, have her tighten and relax muscles at the top of his body and then slowly progress to his toes.
Now that Christmas is just around the corner, kids will really have a hard time sleeping because of their excitement. Make sure that you tell your child that they won’t be able to enjoy the special day if they won’t get enough rest.
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