With kids getting ready to go back to school, we need to remember that with the beginning of school comes the beginning of fall sports. And the training for these sports begins in the summer months. Here are some tips for anyone – not just our kids – who is going to be doing any activity outside.

• Try to perform activities early in the morning or late in the evening. These are the cooler parts of the day.

• If you are not used to the heat, spend some time out in it before you have to be out in it and pace yourself while you are working. People who are not used to the heat can become tired more easily than those who are in it more frequently.

• Hydrate!!!!! Probably the easiest and most important thing you can do to be safe in the heat. Make sure you start drinking BEFORE you are actually thirsty. Thirst is our bodies’ way of telling us we are low on fluids (like the low fuel light or oil lights in our cars).

• Avoid drinks with caffeine or alcohol. These can dehydrate you. Sports drinks like Gatorade or PowerAde are fine if you are a serious athlete. For the average person water is still the best thing you can drink.

• Lastly, if you are working or exercising outside and you become weak, dizzy or lightheaded – STOP! Go inside if possible and rest. If going indoors is not an option find a cool spot in the shade and rest.